The 10 commandments for Spiritual/Mental Health

1) You shall have no other Gods before me

- Anytime you anthropomorphism infinite possibility(God/Spirit) by using sigils and giving value to it. You Getting lost in the Logical/Reptilian part of the brain.

2) You shall not make for yourselves an idol

- Stop worshiping humans who have turned star man(virtue) to a man ( Jesus)

3) You shall not misuse the name of the LORD your God

- Know when to use logic to analyze your current situation in the MOMENT, leave the future for the Imagination aspect of you

4) Remember the Sabbath day by keeping it holy

- Rest on Saturday and detach from your animalistic desire.

5) Honour father and your mother

- Protect your first/further thought and feeling and don't drag them down with there descended offspring thoughts/feelings or create an opposing thought(Lucifer)/

6) You shall not murder

- Allow people to ability to have their thought and emotion, instead of criticizing them.

7)You shall not commit adultery

- Don't allow yourself to take responsibility for other people thought/feelings

8) You shall not steal

- Stop copying other people's thoughts/feelings and create your own based on experience.

9)You shall not give false testimony

- Don't lie about your experiences, so people can have the right mental state to receive a testimony.

10) You shall not covet

- Don't have a strong desire for anything in the physical world because you going to lose yourself in them. It's about a percentage level and making the right choices, so you don't experience bad moments more than good moments.